PT went pretty well yesterday. I did the bike for 20 minutes and then some stretches with the stool, turning in and out and then extending all the way back. Also did some clam shells w/ 3lb weights, bridges with the ball, and stim with 6lbs on the right and 3lbs on the left. Also did the turns with the pulley on each side. My pt stretched me out a bit as I've been a bit tight in the front on my right. I went home to ice but then got distracted - bad me!
Today feeling ok, so think we hit it just about right. Yay!
