30 January, 2008

chiro and pt

So far my hips (touch wood) have been ok since PT on Monday, which is a good sign that we didn't overdue it. Steady as we go!

The chiro has been focusing on my right shoulder and showing me how to loosen up the muscles, as it's pulling the rest out of alignment. Sitting at the computer all day doesn't help but I will try to be more conscientious about my stretching.

Yesterday was a rough day, a year since my Gran passed, and the weather was a bit crappy too so I definitely was feeling the fibro ache. Thankfully my friends helped me get through it and the weather is lovely today. Life is good when you have such wonderful friends and family.