weather... SUCKS!!!
The sun will come out tomorrow right? Okay, well at least hopefully the day after...
12 February, 2008
PT Soreness
I'm sitting here trying to suss out what exactly changed last night to create the pain I'm in this morning.
I woke up and after moving around a bit my right hip, especially in the front, was pretty sore and tight. My PT guy stretched me out yesterday because I felt a little tight around there, but that should have helped. Also, my knee bursitis is killing me, and just above my right ankle is very tender as well.
All I can come up with was that perhaps I added weight when I was doing the pulley machine. Not intentionally, mind you, I thought we were up to 15 lbs, and it did not feel more difficult than usual, so I'm not sure if that is it. The other thing is that he added more weight to my right leg when I was doing leg raises with the stim. I thought it was only a pound, but with my body perhaps that's all it takes. He did want me to add a weight when I was doing the side leg lifts, but he didn't get to me in time, but we did add it for my rear leg lifts. Other than those three things I cannot think of what was different from last week. I am stumped.
I guess I will see how long this lasts and report to him tomorrow at my appointment. The stairs at the subway were a killer today. Like I've said before, two steps forward, and then one back.
I woke up and after moving around a bit my right hip, especially in the front, was pretty sore and tight. My PT guy stretched me out yesterday because I felt a little tight around there, but that should have helped. Also, my knee bursitis is killing me, and just above my right ankle is very tender as well.
All I can come up with was that perhaps I added weight when I was doing the pulley machine. Not intentionally, mind you, I thought we were up to 15 lbs, and it did not feel more difficult than usual, so I'm not sure if that is it. The other thing is that he added more weight to my right leg when I was doing leg raises with the stim. I thought it was only a pound, but with my body perhaps that's all it takes. He did want me to add a weight when I was doing the side leg lifts, but he didn't get to me in time, but we did add it for my rear leg lifts. Other than those three things I cannot think of what was different from last week. I am stumped.
I guess I will see how long this lasts and report to him tomorrow at my appointment. The stairs at the subway were a killer today. Like I've said before, two steps forward, and then one back.
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