24 February, 2009

slight improvement

in the overall pains, but still a lot of shoulder wonkiness as well as neck stuff. Sunday was slightly rough but that was b/c of the crap weather. Haven't been to the pool since last week, may try later but had PT this am so will see how I'm feeling. We worked a lot on shoulder and neck stuff, tomorrow we're going to do more core work. Tomorrow was the last appt I had booked, but the PT said to book the next two weeks, twice each, and then we'll see if I can go down to once. After that she'll have a routine for me and I can hopefully just do it myself at home.
I can't wait for it to start warming up so I can at least do more walking. I feel so inactive.