Nothing changes

Unfortunately I was in agony all weekend. I was back at the chiro yesterday and today. Yesterday he suggested contacting my physiatrist because even though we've loosened up the muscles, the pain has not gotten any better. I was able to speak to Dr. Panagos today and he put be on Prednisone for a few days. You take 6 the first day, then 5, then 4, etc. I drove the pharmacist lady nuts because I kept ringing to see if the script had been called in. Finally it was about 15.30 so I went across the street and picked it up. I took 6 pills around 16.00 and so far nothing. I read online sometimes it can work v. fast, which is what my dr said, but he also said it could take days. I don't have days! I am so worn out from no sleep and all this pain that I just want to scream (I've been doing the almost daily crying meltdowns already).

I asked him about an injection like I had in my hips, and he said something similiar could be done but since it's the spine it would be in at least two joints, as opposed to the one. He said if the Prednisone doesn't work (G-d forbid!!!) then that would be the next step.

Please please please let this work and quickly. I am truly at my wits end!

No one likes to be pinched!

I saw the chiro on Wednesday at lunch. The massage and stretching I went through was v. painful, they were trying to loosen up the muscles in the trapezius and neck. Next day still in as much pain though. Went again yesterday at lunch. Went through the same beating up - it was like being on the rack. Still in agony. Icing every hour or more per chiro. Last night went to acupuncturist. He definitely thinks it's the muscles putting pressure on the nerves and my stenosis. He did a lot of needling and hit some majorly tender trigger points and released them. He said not to ice last night but can today. Also suggested Naproxen and as I magically had some lying around I took one last night and another this am. I am feeling very mildly better today but it still hurts a lot and walking is still one of the most unpleasant things I can think of at the moment. I am going back to the chiro in about an hour. The acupuncturist said it would be a good idea as he is hoping after loosening up the muscles last night, the chiro will be able to realign my spine and get the pressure off the nerves. Here's praying it works as it's Friday and I will be s.o.l. until Monday. Also on Monday a friend will be in town for her first visit here and I really don't want to be a misery when she's over. Fingers crossed I am greatly improved in the next few hours!

Continuing on that "never a dull moment" theme

(The return of the pinched nerve and cervical stenosis)

Last week my neck was starting to bother me again. Mildly, nothing major. I went to the acupuncturist on Thursday night and mentioned it, along w/ catching him up on all the other fun I've had. We were going to do the neck but the jaw and tmj and intestines and the fact that my circulation was off and I was grayish, distracted both of us and we forgot the neck thing. Friday my neck was less happy. By Saturday morning I could barely move my neck. The pain was horrible, stabbing sharp pain in my neck and right shoulder that travels down my arm and lower back. I tried stretching it to no avail. Then I tried the pool, just floating w/ a floatation belt to try to loosen up my spine. It was nice when I was in the water but unfortunately couldn't stay there all day. Then I even tried the sauna (I hate the sauna) to get some heat into the muscles to loosen them up. I was great until I started walking home again. Just my feet hitting the pavement sent stabbing pains throughout my body with my neck as the epicenter.

I spent all Sunday on the bed or the couch, resting my head and neck. I tried heat. That didn't work. I tried ice. No results there either. I tried more stretching. By Sunday at least I was able to move my neck down to the side. Pain definitely not gone though. In fact the pain is just as bad. I've been popping NSAIDS like they're candy - again no help. Never fails for a long weekend to be the time my body wants attention. It is quite spoiled and likes to throw tempertantrums at the worst times possible.

Yesterday I had to get out of the house for want of not going stir crazy. My parents came in and we went out for a bit. I was ok for part of it, but then too much walking and I was shot again. Rested and then went to dinner, where I barely made it sitting upright.

I tried to reach the acupuncturist today, hoping somehow he could see me, but when I did hear from him no appointments until Thursday night. I don't know if I'll make it till then. I caved and rang my chiropractor, whom I've not seen since November or December. Thankfully they were able to get me in tomorrow at noon. So now have to get through the next 19 hours. Wish me luck. I sure as hell am going to need it!

Acupuncture

I decided to try out Dr. Mark Seem, and my first appointment is tonight. I've put together some information about my medical past and I'm sure he'll think I'm a complete nutter with all of my issues, but what can you do? I think it's a good idea for the doctor to have a clue about this stuff, how else can he treat me? My appointment is at 18.30 and I wish it was sooner. My back is a bit better but my neck is still in a lot of pain, though the chiro did say I was much better than last week. I know I'm not supposed to put all my eggs in on basket but I am praying that this work will help, at least a bit. I am being optimistically cautious I guess. Other than that this weather bites. I so wish I was somewhere warm and dry.

Spaghetti joints

That's what I have. After I went to the chiro today, I was walking down the street to get lunch. As I took a step off the pavement into the street, my left ankle completely gave out, and the next thing I knew I was on my left knee facing the street. Thankfully no cars were coming, and a very nice woman gave me her hand to help me up. Roughed up my pants a bit a little knee damage, but more scared than anything. I was able to walk it off with my ankle. I have had weak ankles for as long as I can remember. Whenever I run my ankles give out and I go crashing to the floor. One time when I was about 15 I was running down the hallway at home and my ankle gave out, and my other leg was mid-air and since I couldn't put the other foot down, my foot crashed into the wall, hitting a beam of course, and smash went my little toe. I was on crutches for a few days. It's always fun being me! My ankle hasn't given out that blatantly in a while, so I was definitely caught off guard.

Other than that, my chiro/massage was nice, and I'm going back on Friday because my neck and back are still so tight. I heard back from Mark Seed ( http://www.tsca.edu/site/about/faculty/ ), the acupuncture college guy, and I have an appointment on Thursday, 11 December at 6.30pm. I didn't speak to him directly but he said on my VM that it is an hour for first visit, and $135. Subsequent appointments are $120. He is located on WEA and 79th Street so it should not be too difficult to get there unless traffic is v. bad, as there is a bus that goes along 57th Street.

I am still not sure which person to go to, him or the other lady I had spoken to yesterday. I think I will try him first and see how he is. He does sound like he knows what he's talking about since he runs an acupuncture college and has written text books and articles. I will keep you posted.

Calling for help

I've been busy researching dry needling in NYC and writing letters to any organisation that might have a clue as to what direction to point me, since none of my doctors are familiar with it. I just sent this email to the International Myopain Society:

"Hi. I was recently in Holland visiting a friend and she took me to her physio as I was in a lot of pain. Recently I had an MRI that showed disc bulging, herniated discs and stenosis in my cervical spine. I was sent to a neurologist who sent me for the MRI because I had constant pins and needles shooting down my right arm.
I also have EDS - hypermobility, fibromyalgia, TMJ, mild scoliosis and more things I probably can't remember at this moment. I have also had 4 reconstructive hand surgeries, and hip surgery to deal with a torn labrum, psoas release and FAI.
Anyway, I went to see this brilliant physio, Remco, in Den Haag and he did some traction on my neck, adjusted C2 for the TMJ and also adjusted my lower back and did dry needling in my trapezius muscle. It was the first time since the constant pins and needles started that I had relief. I didn't have them for 4 days, and it is still much less than it was.
The thing is, I really need to find someone who can work on me here. I have a chiro, but he's not allowed to do much else other than electric stim and massage and stretching. That helps, but only mildly. I was hoping that you would be able to recommend someone in Manhattan that works with my kind of mess of a body and does dry needling.
If you would I'd so appreciate it.
Thank you very much for your time."

Yes I am desperate! I am hoping someone will respond from one of my cries for help and tell me they know someone in the area. I did find this Dutch-trained physio who would be perfect, but of course he A) is in Bethesda, MD and B) doesn't take insurance. Part of me wants to go down to see him anyway, and he lives close to my aunt and uncle, so...I may just have to. I think I will send him an email as well. His name is Jan Dommerholt and he sounds brilliant.

I go for the EMG test on Monday, my mother is coming with me. Yes, I'm a baby, but I don't fancy someone sticking needles into me and then electrocuting me. We shall see what the darling neurologist has to say about my reports then as well. I have no faith in her at this point, but will bring my research and show her, after she says her opinion.

At present, the neck and back hurt, plus the usual "it's high humidity and low pressure" fibro crap, so going to go to the PT pool after work and hopefully it will be quiet and empty and I can just relax in there for a while.

post Holland

The flight to Holland was pretty uncomfortable. I used my neck pillow to keep my head up so I wouldn't lean it in any funky position if I fell asleep. It was quite a bumpy flight over there as well. Thank goodness I had the wheelchair pick me up when we landed. There was no way after that long flight I would have been able to walk to miles to the bus transfer for the other terminal. I'm not exaggerating, if you've never been to Heathrow - it is HUGE and it can take you ages to get from one part to another, and that's just in one terminal. They have 5 now, so there's a whole system of transferring and buses and walking down endless corridors.
Terminal 5 is the newest though and quite nice actually.

When I arrived at AMS thankfully my friend picked me up - saved me a lot of pain. The next few days I was a bit of a pretzel and T suggested I see her physio. Thankfully he was able to squeeze me in, and I went on Tuesday afternoon. His name is Remco and I am madly in love with him. He made me feel better than any other person has since I can remember. No miraculous healing or cure, but after what he did, I didn't have pins and needles down my arm for 4 days, and now it's only just starting to get constant again. After having a lengthy discussion with me about my various bodily messes and asking me lots of v. good questions, he examined me. He made some v. interesting insights, like EDS and the neck disc issues are closely related, my C2 is super tight because it's over-compensating for my TMJ on my right side (said that looseness in tmj on right side affects tightness around c2/c3), which is beyond loose and constantly clicky. He asked if my neck cracks when I wake up in the morning, which was funny because it's usually the first thing I have to do before I can get moving. He also said to stay away from surgery and do pt/chiro and keep swimming.

This is what he did:
*adjusted c2/c3
*used manual traction on neck
*adjusted middle back
*three dry acupuncture treatments in right shoulder muscle -said needles would take 2-3 days to really have an affect

He didn't want to do too much work as everything was so irritated already. He also said he wished I lived over there - and I said of course, you want me for your guinea pig - to which he laughed and admitted it. He said that my case was so interesting and I wish the doctors over here looked at it like that. He seemed to really want to help, not fob me off on someone else, which seems mostly the case over here, with a few exceptions.

Since I've been back I spoke to Dr. Rosen and she thinks I should look into the dry needling, although she cautioned nothing is a cure-all, which I know, but heck - I'll take any relief I can get, especially if it's not drug related. I also spoke to my rheumatologist, Dr. Meng and whilst she does basic acupuncture, she's not familiar with dry needling, but also agreed that it was something interesting to look into.

I am going to my chiro shortly and will tell him what the physio said and see what he thinks as well. I did come across a name of a doctor at NY Presbyterian that does dry needling in one of the articles I printed out, so may ring him later and see what his office says.

I definitely am back to bad pain in my neck now and the pins and needles are not 24/7 yet but they are getting back to that level. My TMJ is a mess, and I get my night guard next weekend. I really hope that helps.

M.I.A.

Yes I've been MIA for quite some time now. From mid-August till the beginning of September I was in my own world. I just didn't have the energy to deal with everything going on. I will give a quick recap for the past few weeks:

18-24 August: went to pool 3x that week, and cut my hair off. I needed a change in so many ways, and that one was the easiest! Then again, I didn't really have much of a say. Avi, my hairdresser, decided I was long overdue, and well, there is no arguing with him. That weekend I was out pre-celebrating my birthday, which I overdid - way too much. You don't realise how that sangria hits you until it's too too late. Had an appointment with Dr. A, to check my wound - he said it was ok but the day before it didn't look so ok.

25-31 August: was good again and did pool 3x. Continued to celebrate within reason for the most part, until the weekend. Oops. I did do some samba dancing though which I thought was quite impressive for my hip. The hip let me enjoy myself for a bit and then decided it was time to sit back down. But still, no long term suffering which was a v. good thing.

1-7 September: pool 2x that week. Yet another appointment with Dr. A to check the wound that would not heal. He says it was doing okay, even though I was in more pain than I had been in for a few weeks (not counting the cauterization).

8-14 September: Big accomplishment - I biked from my flat to BB&B, which is a little over 2 miles. I was very proud of the hip, it held up quite nicely, even with a few inclines that were on First Ave. Pool again 3x.

15-21 September: Pool only 2x this week. I had to go to the dentist to have a crown made for my last root canal, the one that went horribly wrong. Yes, it was almost a year ago, but after all that agony I was quite happy to not have anyone muck up my mouth again. It was agony and then I had to stay for a cleaning as well. Thankfully I took half a pain pill beforehand so that helped a little bit. My TMJ was a mess for the week after, and still is a bit now come to think of it.

22-28 September: very bad - didn't go to the pool all week. To be fair, Thursday night I had a pretty bad onset of my FMS and by the weekend was almost completely bed/couch bound. Between my exhaustion and stress and the weather I felt absolutely dreadful. I did somehow manage to pull it together enough to make challah on Sunday though. Not quite sure how I pulled that off, but I was determined.

29-30 September - 5 October: pool 2x this week. It was difficult with all the running around back and forth to the island for the holidays, and then again on the weekend for the dentist. I had my crown fitted and also decided to get a night guard as my teeth seem to be catching the brunt of my nighttime grinding. Hopefully this one will be better than the one I had ages ago and it will do some good. It sure costs enough! But to add to the excitement of the holiday, during shul on Tuesday I started to feel icky. I thought my tummy had gone off so went to the loo, but it wasn't that. To spare you the details, the short of it is I had a surprise UTI. I can't remember the last time I had one, so was pretty flipped out when I started to see blood. Thankfully my sister in law knew what to do and sorted me out until I was able to see the doctor the next day. Yes I had a bad UTI and had to go on a major dose of antibiotics. Oh joy!

As for this week so far, it's been pretty icky. Yesterday I had a visit with a neurologist, Dr. Fatimi. When I had my physical a few weeks back, my doctor recommended me to one so we could check out all this tingling/pins and needles down my right arm/hand and the twitching in my left finger. She decided I needed an MRI for my neck and an EMG test. For those not familiar, please see the video below. I'm still not convinced after watching it that it isn't more painful than they are portraying, but that's because I do not trust anyone in the medical profession anymore after all of the pain they've inflicted on me. But hey, that's just me.



EMG NCS test

Currently the doctor thinks I might have carpal tunnel. I've thought I've had that for a while, but the pain I've been having daily for the last few months feels different than that, so we shall see. (As a side note, my right hand by the thumb area has been killing me the last couple of weeks. The injection that Dr. Melone gave me definitely wore off. I know he said that I would need surgery if the injection didn't last, and not sure if I should do that now or wait. I am going to see what the EMG study shows first about carpal tunnel and then make an appointment to see him. He said it would be an easy surgery compared to what I've had in the past, but I need more detailed information on that.) The doctor was pretty young and I am not sure I am that keen about her, but I will give it a little time. Then again, whenever I meet a doctor they usually think I'm barmy because of the multitude of issues I have. It's hard to find a good doctor that has a clue. Anyway, she said that if I do have carpal tunnel she would give me a splint to wear at night. I said I've already got that. She also mentioned Lyrica and when I told her I'd only heard bad things from people who have taken it, she said she had seen good results. Since I don't really trust doctors and I definitely don't trust pharmaceutical companies, and I do believe real people stories, I am not going to go that route. It's bad enough I'm taking Mobic now - though I really need to remember to take it every day, I think it's a subconscious thing that I forget it. I told her I would prefer non-medicated ways to treat whatever the issue is, and she did say PT could be something as well as massage therapy. Now that is something I can get on board with!

Of course when I returned to the office there were messages from my regular doctor. The results of the pee test came back and the lab claims that the bacteria in me would not be destroyed by the antibiotics I am on. So, since neither my doctor nor I wanted to try more drugs just for the sake of it, I have to go back on Friday for another pee test to see if the bacteria have been killed or if I really do need to start another course of antibiotics.

I'm starting to wonder how I have not ended up in a loony bin at this point.

I think that is all, but my memory has been crap. Yesterday the neurologist asked me if I had a doctor treating my FMS and I was like - on no, didn't like the last one and haven't got a new one. Daft git I am - of course I have a new one, the one that put me on Mobic. It was pretty embarrassing to have to tell her that I forgot.

Oh - never heard again from Dr. Kelly's office about rescheduling, and I'm in no rush to go back there. Still v. mad that they did not help me one bit in fighting the insurance about cancelling my PT. Also had an appointment w/ Dr. A scheduled for last Friday, but his office cancelled it, and I have not been bothered about ringing them back to reschedule either. I am so bored with all of this medical rubbish!

some good, some bad

I tried to take it easy this week to recuperate from the previous few weeks. Tuesday I went to the pool, and was so tired. It's amazing how missing 5 days in a row made me feel out of shape. Then again, it could be because I was so exhausted. I tried to go yesterday but whomever is running this place decided it wasn't such a good idea, as there was one obstacle after another. (The ladies changing rooms were closed, then no showers, etc). So instead I met my friend that just moved across the street on 34th and we hung out on the roof having cheese and wine. Not a bad way to enjoy the lovely weather last night. Wish every summer night was that lovely. No humidity and a nice breeze - perfect!

Wednesday I went to the chiro where they tried to sort out this tingling down my arm. My doctor even cracked my bad, which he rarely, if ever, does. That's what a mess it was. After the bad news was dropped on me - my daft insurance company has decided to NOT let me go to the chiro anymore - just like they did with my PT for my hip. We had a long talk and it seems United Health that owns Oxford now just lost a HUGE lawsuit and so they will be denying everyone and everything.

See: A Guide To Insurance Company Denials and Medical Loss Ratios

Pretty ironic when Ann Fleishauer, the Director of External Communications lets the OptumHealth website make this statement:
"About OptumHealth: As one of the nation's largest consumer health services companies,
OptumHealth makes health care easier and better for employers, health plans, public sector entities and the 61 million people with access to its services. The Company's goal is to optimize health, well-being and financial security, while lowering benefit costs and helping consumers
make informed decisions about their health through standalone or integrated services. OptumHealth is a company of UnitedHealth Group (NYSE:UNH). More information about OptumHealth can be found at www.OptumHealth.com"

(OptumHealth, which is the in-house division that deals with UnitedHealth and Oxfords coverage for PT, chiropractic, etc.)

The last thing OptumHealth (previously ACN)/ UnitedHealth seems to be doing these days is making health care easier and better. All they are doing is taking away services so that the higher ups and investors are making a lot more dosh. It's all for profit, which, when comes to health care, is NEVER a good thing.

These links explains about the lawsuit:
UnitedHealth sued for racketeering
Hospitals Sue Groups For Health Racketeering
UNH: 4,000 job cuts, $895 lawsuit payout

It's no secret that health care in this country is a mess and it needs to be changed so that everyone is covered. I don't profess to have the answers, but am paying attention to all that is going on. One thing that sounds a bit iffy to me, since it has profit orientated insurance companies involved, is the Health Care for America Now (HCAN) campaign.

Some interesting articles about all of this:
AHIP CEO busted by outraged American - with damning audio
AHIP Murder By Spreadsheet Deceive America Tour
Sure, the insurance industry wants to hear from you. Sure.
Fights Over Health Claims Spaw a New Arms Race - Insurers and Doctors Try for Upper Hand; Firms Help Both Sides
The Truth About "Healthcare for America Now"

Ok, sorry to go on about that but when you're in my situation you get worried about these nasty tactics the insurance companies do.

Other than that, Wednesday night was brilliant, saw George Michael at the Garden and he was amazing! I was dancing and afraid that would be a bad thing in the long run but thankfully my hip has not gotten too bad from it, even though it was hurting before the concert. When George is singing you just can't help to dance!

Yesterday I saw Dr. Aranoff for another post-op check up. He was very excited and surprised about how well I've been healing and in just 5 weeks! He said this procedure is always more risky with women in that area because of the thin muscle. Thankfully that seems to be okay and now I just have to see him once every month until it's completely healed. That was very good news!

Wiped out

It's been 44 weeks since my hip surgery. I thought I was doing pretty well but the last two weeks made me feel otherwise. I have been running around more in the last two weeks than I had done since having my hip surgery, and with all that running around, my right hip has not been a happy camper. It may also be a combination of that and the fact that I've been leaning more on my right side when sitting because of the fistulotomy. Either way, the hip is not happy. Because I was going to be running around so much this weekend and it had already been hurting me, I used lidocaine patches on Saturday and Sunday. I would not have made it through without. Last night when I was able to just relax my hip was so tight. Actually they both were and my legs were very achy as well. I even iced my left hip to try to calm that side down. There were also a lot of stairs involved over the weekend, much more than what is "normal" for me.

To add to this loveliness, my right hand/wrist is acting up again and really hurting. I had stopped using the splint but really have to start again as I am not even going to contemplate another surgery right now. My neck is so messed up that I'm having tingling down my right arm and hand. Thankfully I have the chiropractor on Wednesday, though I wish it was today. On Thursday I have a check up with Dr. A for the bum. I finally had the courage to look at it a couple of weeks ago as it was really hurting and I wanted to make sure it didn't look infected or anything. All I can say is it was pretty disgusting, and big. The doctor definitely did lie when he said how big and deep it would be. I checked it again yesterday and it seems like the upper part of the incision has started to or closed up a bit, which I'd like to think is a good sign. It's hard to tell though and I don't really like looking so it's good the doctor can check this week. I've been going to the pool about twice a week and it feels fine so that is a very good thing. It still hurts to sit, especially on hard chairs, and I can't wait for that to stop, along with having to take sitz baths every day. I will definitely not miss that!

BTW - Natalie Douglas was completely brilliant with her "Cafe Society" show! If you ever get a chance to see her you should.

I should slow down before I'm forced to...

but I have so much to do! Not that I'm complaining, I like being busy, but it's definitely taking it's toll on my body at present.

Monday I made it to the pool. It was definitely worth it. I felt much better exercising in the water. Afterwards I came home thinking I would rest, but then kept coming up with things to do around my flat. Yesterday I went to the Philharmonic in CP. It was a lot of fun as usual, but unfortunately the speaker on our side was not functioning properly so we missed out on the music. Still, a good night - other than all the schlepping I had to do though. My neck and back hate me right now. I am so glad I have a chiro appointment tomorrow at lunch. Tonight I will go to the pool and after really do just have to rest. The rest of the week will be very busy: tomorrow night seeing the amazing Natalie Douglas in concert at Birdland! I'm really looking forward to that. Friday my (big) nephew is coming in for the weekend so there will be a lot of running around with him. After that things seem to settle down a bit, I have a concert on the 23rd and then one on the 30th, but that's it. I'm looking forward to doing nothing for a little while!

My bum and right hip are not happy at the moment, I think it was still sore from Sunday and yesterday carrying things all over the city didn't help. Not wanting to go back to just using lidocaine patches regularly so going to see how I do without for now. May have to throw one on over the weekend though.

???

My left hip is KILLING me today. I realised at the end of yesterday that I'd forgotten to take the Mobic. But can it REALLY lose the effect in a days time? Either that or I slept in a really bizarre position - which has been known to happen.
I'm baffled.

Thankfully the right isn't too bad, just a bit achy, but think it was from wearing high heels yesterday? Perhaps that's why the left is not happy either? Well, going to the heated PT pool tonight and we'll see how that goes.

It's also my day for the chiro/massage dr - sooooo happy about that!

Four weeks till my holiday!!! I can't wait! (I'm not counting down or anything ;-) )

Ice ice baby

is all I've been doing for the last two days. Not happy about this. I know the long walk didn't help yesterday but it was so nice to do it. I just can't make a habit out of it I guess.

And I realised my chiro appointment isn't until tomorrow. :-(

I have the rheumatologist today. So not looking forward to that.

I won't even mention how crap the weather is turning, I am truly a human barometer!

Wow, I'm a bit of a whinger today. Oh well. I'm entitled every now and again I suppose.

Ice is Nice

Last night I slept like a baby! It was so nice. I guess that I was really exhausted from lack of sleep plus I got some things off my mind which I'm sure helped. I actually woke up in the same position as the one I fell asleep in, a rare thing indeed.

Unfortunately I must report that my hand, even with wearing the splint every night, seems to not be doing too hot. Today it's hurting a lot by the injection site and I don't think the injection is actually working anymore. However, I'm not quite ready to call in the the surgeon yet. We will see. Also my hips are a bit wonky today. At present I am icing my right hip, and will do my left as well.

So happy I have my chiro tomorrow. I really missed it last week when he was away. Those therapeutic massages really make the world of difference to my body. Thankfully the new ortho part of my insurance company covered some visits, so I am praying they keep that up because I really don't know what I would do without them.

Progressing with my website, slowly but a little bit at a time and eventually it will get done - I hope at least! :-)

not so sure...

what is causing my right hip to hurt.

Wednesday I did shoot some pool, but to be fair only two games so it wasn't that intense. Yesterday I went to the chiropractor and I told the masseuse that my lower right back has been feeling tight. He did a lot of work down there and also a bit on my hips, and it was later that afternoon my right hip started to hurt. So it could be that, or it could be soreness from the pool on Tuesday. I ended up not going to the pool last night since I was sore, and iced instead.

I have a busy weekend ahead so will have to keep reminding myself to take it slowly. That's definitely a lesson I've learned most emphatically. I am still a bit sore today though. Also, thankfully (touch wood) my mum is ok so that has taken away some stress. :-)

chiro and pt

So far my hips (touch wood) have been ok since PT on Monday, which is a good sign that we didn't overdue it. Steady as we go!

The chiro has been focusing on my right shoulder and showing me how to loosen up the muscles, as it's pulling the rest out of alignment. Sitting at the computer all day doesn't help but I will try to be more conscientious about my stretching.

Yesterday was a rough day, a year since my Gran passed, and the weather was a bit crappy too so I definitely was feeling the fibro ache. Thankfully my friends helped me get through it and the weather is lovely today. Life is good when you have such wonderful friends and family.